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Stronger in 30

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SGD29.90
SGD29.90
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✨ Introductory launch price: SGD 29.90



Stronger in 30 is a realistic 30-day fitness plan designed for busy women who want to build healthier habits, get stronger, and stay consistent, without needing hour-long workouts or perfect routines.


Created for real life, this guide combines simple strength training, cardio, and flexible workout options that can be done either at home or in the gym.


Inside the guide, you’ll find:

✔️ A 30-day workout calendar

✔️ 3 weekly strength sessions

✔️ Cardio & recovery planning

✔️ Exercise banks to mix and match

✔️ Habit & workout trackers

✔️ A simple, sustainable structure designed for busy schedules


This program is beginner-friendly and created to help make fitness feel more manageable, realistic, and easier to stay consistent with long-term.


No extreme routines.

No all-or-nothing mindset.

Just movement that fits into your real life 🤍


Created by Jasmine, NCSF Certified Personal Trainer, HYROX finisher, and busy mom of 3 who’s passionate about helping women build strength in a sustainable and realistic way.

You will get a PDF (2MB) file