The Weekly Reset Kitchen — Four Free Recipes

Description:

Four recipes from The Weekly Reset Kitchen, free, plus a bonus page of simple snacks. A breakfast, a lunch and two dinners.

These aren't written specially for a sample. They are five of the actual pages from the book, photography, timings and all, so you can see exactly what you would be buying before you decide.

What you get

- Apple & chia overnight oats — made the night before, so the morning decision is already taken

- Tuna & white bean salad — no cooking at all, built from cupboard ingredients

- Baked salmon, broccoli and potatoes — one tray, very little hands-on time

- Lemon chicken and vegetable traybake — a family-style dinner from one dish

- Bonus: a page of simple snacks — three assemblies for when a meal is more than you want

- Every recipe has a make it lighter version for the days when the standard one is too much, plus swaps and a plant-based option

- Approximate nutrition per serving on each recipe

Written for women during and after menopause. Not a menopause diet. There is no such thing, and this book doesn't pretend otherwise. No calorie targets, no food rules, and no promises about weight, hormones or symptoms. Just meals that are easier to choose before you are tired, hungry or out of options.

Format: PDF, 7 pages, A4. Opens on any phone, tablet or laptop, and prints at home. The download link is emailed to the address you enter.

If they suit you, the full book is 42 recipes across 14 breakfasts, 14 lunches, 14 dinners and 5 snacks, with a pantry list and a sample week. Details at weekly-reset.com.

Important: This is a general educational recipe sample for adults. It is not medical nutrition therapy or a personalised diet, does not diagnose or treat menopause symptoms, and makes no promises about weight, hormone balance or symptom relief. It does not provide individual guidance for allergies, diabetes, coeliac disease, kidney disease, eating disorders or other medical conditions. Nutrition values are approximate and vary by brand, product, portion and preparation. Please check that a recipe is suitable for you and anyone you cook for, including reading product labels, and speak to a doctor or registered dietitian for individual advice.