Expecting the Worst — and How to Stop It | L.J. Kulow

What if things actually turn out better than you imagined?

Ever found yourself imagining everything that could go wrong? One little thought turns into another, and before you know it, you've created an entire disaster in your mind. And none of it has even happened!

Expecting the Worst explores why our minds do this, how our thoughts influence the way we feel, and what we can do to change the pattern.

Through everyday examples, practical exercises and a fresh mini perspective on how our minds work, you'll discover ways to recognise those automatic negative thoughts, calm the body and give yourself room to imagine something better.

It's not about pretending everything is wonderful or ignoring life's genuine challenges. It's about recognising when your mind is getting ahead of you and learning that you have a choice in what happens next.

A fresh mini perspective on expecting the worst, and discovering what else might be possible.

24 pages | PDF eBook | By L.J. Kulow, author of DV to DIVA