Lower Cholesterol Foundational Kit

Eat for lower cholesterol, starting today.

Instant PDF with simple, low-prep recipes and habits designed for adults 40+.

Welcome to Your Lower Cholesterol Kitchen. Practical food & small habit tools for adults 40+

Designed by a culinary pro focused on food for longevity and heart health after 40.

This compact kit gives you the essentials to start using food and simple habits to support healthier cholesterol and reduce inflammation, without complicated dieting.

What’s included

• 7-Day Mindful Journal: seven daily prompts designed to help you monitor eating habits, build consistency, and reflect on small changes that add up.

• Sample Day of Eating: a full breakfast, lunch, dinner, and snack recipe (all designed with ingredients that support healthier cholesterol). Most recipes take 30 minutes or less.

• 22-Page Pantry Guide: curated lists of pantry items across these sections (nine items in each): dry goods, pantry liquids, oils & condiments, spices, frozen basics, fruit, vegetables, proteins, boosters, and extras.
• After each category you’ll find two short recipes that show simple ways to use the items you just read about.

• “Stack to Attack” Culinary Combos: quick ingredient pairings you can use immediately: 3 breakfast combos, 3 lunch combos, 3 dinner combos, and 3 snack combos that boost energy and support heart health.

Why this kit works for you

• Written specifically for adults 40+, where small, consistent changes matter more than strict diets.
• Focuses on ingredient selection and simple stacks that make it easier to choose meals that support cholesterol and reduce inflammation.
• Practical and low-prep: most recipes are quick, repeatable, and designed to fit into a busy life.

How you’ll use it

• Read the pantry guide to stock what matters.
• Use the sample day as an actionable example you can cook today.
• Use the journal to track small behavior changes for seven consecutive days.
• Try the “Stack to Attack” combos whenever you want an easy, high-impact pairing.

Format & delivery

• Instant PDF download (delivered at checkout) — all files included in one convenient download.

Ready to start?

Click Buy Now to get instant access.

You’ll leave checkout with everything you need to cook smarter today and build heart-healthy habits all week.