The Ego Lifter Blueprint

The Ego Lifter Plan: 5-Day Aesthetic Physique Split

The exact split I train for a small waist, a lean frame, and an aesthetic physique.

What’s inside (9 pages):

• A 5-day weekly split: legs + abs, chest + back, shoulders + arms, lower body, and upper body
• Every exercise with sets, reps, and short form notes
• Warm-up guidance for each session
• A rules page on how to run the plan
• An 8-week progress log to track your lifts

Who it’s for: Any male lifter who wants this look. Beginners should start light and focus on form first.

What you get: An instant PDF download, so you can start training today.

This is the training I follow myself, shared for general information. It’s not medical advice, and I’m not a qualified personal trainer. Check with a doctor first if you have any injury or health condition.