The Perimenopause Playbook

A practical digital guide to a doable menopause!

This playbook aims to both improve understanding & provide relief around the hormone changes in your 40s and beyond. It provides diet and lifestyle habits that will increase energy and focus, reduce joint pain, address gut health, and increase fat loss and muscle gain. All of it doable. One thing at a time.

If you don't have time or energy, flip to page 11 :)

Food, Strength, Sleep, Stress, Supplements are all addressed!

Plus TONS of recipes, high-protein snack ideas, grocery list, meal planning strategy, and breathwork exercises!