Proximal Hamstring Tendinopathy Rehab Program

Suffering with proximal hamstring tendinopathy? This rehab plan takes you through a comprehensive and structured plan, taking you through three phases to complete with exercises, sets, reps, what to do and what to avoid! 

Buy this to recover from injury and get back to your favourite activities!

With each plan, 24/7 support is available through instagram.

Disclaimer: This is a generic rehab plan. For a more detailed rehab plan, seek professional advice from a qualified physiotherapist.