5-Minute Calm Down Cards

Quick, calming strategies you can use anywhere.

This printable set of cards gives you 20 simple ways to help your child (and yourself) feel calmer in just five minutes or less.
Each card includes a short, child-friendly grounding or breathing activity that helps reset emotions, refocus the mind, and bring everyone back to calm.

Perfect for:

• Calm-down corners at home or school
• The car, bedtime, or busy mornings
• A gentle reminder that calm is always possible

Download your set now for £4.99 and start building calmer moments together.