The Masc Physique Starter Guide

For masc people who want to build a stronger, leaner, more confident physique without shrinking themselves or chasing someone else’s idea of what they should look like.

This free starter guide breaks down the foundations of the Knight Code approach: how to train for a more masc physique, what to focus on in the gym, how to eat for fat loss and muscle definition, and the mindset shifts that stop you from starting over every few weeks.

Inside you’ll learn how to build broader shoulders, stronger posture, more definition and more confidence, in a way that actually feels like you.

Perfect if you’re just getting started, getting back on track, or tired of fitness advice that never seems made with masc people in mind.

Welcome to The Knight Code