High-Protein Meal Planner Spreadsheet | Fitness Weekly Menu, Protein Tracker & Auto Grocery List | Excel Google Sheets

Hit your daily protein goal without doing the math yourself.

This High-Protein Meal Planner is built for anyone tracking protein — lifters, runners, anyone on a fitness or recomposition plan. Pick your recipes for the week, and the spreadsheet totals the protein grams for every single day automatically. No manual adding, no separate macro app.

What makes it different from a plain weekly planner:- Daily Protein (g) column on the Weekly Menu tab — sums the protein of your 4 picked meals (breakfast/lunch/dinner/snacks) per day, live.- Protein (g) column on the Recipes tab — totals straight from the ingredients you log, per recipe.- The same auto-filling Grocery List you'd expect: check your weekly menu, and every needed ingredient gets highlighted automatically.- 12 starter recipes and ingredients with protein values already filled in — replace them with your own in minutes.

Included in this instant download:- MealPlanner-HighProtein.xlsx — the full editable workbook (Instructions, Weekly Menu, Recipes, Ingredients, Grocery List)- MealPlanner-HighProtein-US-Letter.pdf — blank printable planner (with protein columns) for US Letter paper- MealPlanner-HighProtein-A4.pdf — same, for A4 paper

Works in Microsoft Excel, Google Sheets and LibreOffice Calc. Only the yellow cells are meant for typing — everything else is protected so the formulas can't break by accident.

This is a digital product: nothing is shipped, download link arrives with your purchase. Because this is a digital file, returns and exchanges are not accepted. If anything is wrong with your file, contact us through this store and we'll fix it quickly.

Made with the help of AI tools (layout, formulas and templates); all designs are original, not copied from another creator.