Gorilla Training - Maximum Upper Body Strength - STEP BY STEP TRAINING GUIDE - ACTION PLAN

Gorilla Training is a powerful, actionable program for improving your functional strength and your movement skills.  Gain ability to handle on any terrain and overcome harsh obstacles. Discover a training process for back, chest, arms and fingers. Find inside a system designed to handle different terrains and objects with ability and technique. This is a training blueprint and textbook made to help you train consistently and exercise smarter. Focus on developing the core sport-specific competences, instead of worrying about how big you want your muscles to be. Simply act based on a foundation that endorses movement efficiency.

1- Know what nutrients your body needs to burn.

Just like a high performance sports car, the right fuel burns clean and powerful. Low quality fuel clogs your engine. An improper combination of foods impairs performance. Muscle and energy recovery must take place at the right time.

2 - Recover and Build Up

A fantastic training routine without recovering will not result in gains for your efforts.
If you don't know how to get your muscles recovering, you simply won't get the consistent performance you want.

3 - Support your Natural Body Systems

We have witnessed dozens of athletes fail in performance because their immune system failed right when they needed it.
You must keep your immune system in top shape and optimize the functioning of all your internal systems.

4 - Master your Sport Psychology

Optimize and remove mental blocks to master performance.
The focus is to move away from fear motivation into a connection with your deep desire to express your talents and abilities.
You must learn to connect with your driving motivations. When you connect with your