Sit With It: The Pull Back Guide —For the moment you want to reach out — and the part of you that knows you shouldn't.

You know the feeling.

It's late. You're on your own. Something triggered a memory. And before you've even thought it through your phone is already in your hand.

Maybe it's an ex. Maybe it's someone who hurt you. Maybe it's a situation you know isn't good for you but keeps pulling you back anyway.

And in that moment — logic goes out the window.

This guide was created for exactly that moment.

Not to tell you what to do. Not to judge you for feeling it.

But to help you pause long enough to ask yourself what's actually going on beneath the urge.

Because the pull to reach out is rarely really about them.

It's usually about something you're feeling that you haven't sat with yet.

Inside you'll find:

Reflection prompts to help you identify what's actually driving the urge in this moment.

Questions to help you separate what you feel right now from what you actually want long term.

A simple process to sit with the discomfort instead of reacting to it.

A space to get honest with yourself — privately, without judgement — about what you really need.

This is for you if:

You keep going back to something or someone you know isn't serving you.

You react in moments of emotion and regret it later.

You want to respond intentionally rather than react impulsively.

You're learning to trust yourself — and you need something to hold onto when it gets hard.

This is not for you if:

You're looking for someone to tell you what to do.

You want permission to reach out. 😅