Breath by Breath : A Journey Within 

Breath by Breath: A Journey Within isn't here to sell you on meditation. It's Bradley's raw, real account of his own struggles and breakthroughs. From stumbling into Vipassana in Sydney's Blue Mountains while balancing a demanding gig as a stagehand, to navigating the chaotic streets of London and Melbourne, Bradley shares what it’s like to wrestle with inner demons and find unexpected peace in the rhythm of his breath.

Bradley didn’t set out to find himself in the mountains of Kathmandu, and he definitely wasn’t looking for a spiritual makeover. But as his practice deepened, so did his sense of clarity—a clarity he didn’t know was possible. It wasn’t about epic transformations or mystical experiences. It was in the small, everyday struggles and the random thoughts that he found the most meaningful lessons.

Breath by Breath doesn’t sugarcoat meditation or promise you instant zen. Instead, Bradley gets real about the ups and downs, the times he felt totally lost, and the moments he managed to find himself again. Through his story, mindfulness becomes something relatable, something you can practice anywhere, at any time.

Inside this book, you won’t find a how-to guide or promises of enlightenment. What you will find are honest, relatable stories, personal insights, and a few practical mindfulness exercises that helped Bradley along the way. It’s not about achieving instant peace—it's about one guy’s journey to better understand himself, with all the twists and turns that come with it.

In Breath by Breath, Bradley invites you to walk with him—not as a guru, but as a fellow traveler. Whether you’re new to mindfulness or have been practicing for years, his story is a reminder that we’re all in this together, figuring it out one breath at a time.