Fascela: The Complete Fascia Method

All 34 Fascela guided releases across ten body areas in one 77-page PDF.

Keep the full Fascela movement library in one reference. The Complete Fascia Method covers 34 guided releases across ten areas, from jaw and shoulders to hips, legs, feet and breath. Every entry includes a timing, written cues and a safety note. It includes the movements found in the three shorter books, so choose this volume if you want one file for the whole library. General wellness guidance only; stop if anything hurts.

Sold by Empire Productions. Questions: support@fascela.com. Prices in Canadian dollars.