FREE Fatigue Management PDF Worksheets

Fatigue Management — Six Reflection Worksheets

Shiftwork, sleep and recovery.

Six reflection worksheets to work through privately, in your own time. They follow the Fatigue Management counselling session, and they stand on their own just as well.

What's inside: understanding fatigue; sleep, your best recovery tool; self-compassion and work-life balance; self-care and intentional recovery; fatigue and driving safety; and your personal recovery plan.

One PDF, thirteen pages. Download it, print it, keep it. There is space to write on every worksheet.

For personal reflection. Educational only, and not a substitute for professional advice.

Written by Australian Psychotherapist Deborah Young; Registered Counsellor, Mental Health Nurse, Alcohol and Other Drugs Withdrawal Nurse, Family Mediator and Hypnotherapist.