Stress Express! 15 Instant Stress Relievers

Fifteen research-backed strategies for leaders under pressure — each one short, direct, and usable today.

Stress Express! was written for high-achieving leaders who are too busy for complicated systems and too smart to ignore the warning signs. Every chapter answers one question: what can you actually do right now?

What is inside:

✓ Release physical tension in under 60 seconds

✓ The sleep protocol that protects decision quality

✓ Movement strategies that restore what chronic stress depletes

✓ How to redirect anger and irritability without suppressing them

✓ Why laughter is clinically documented as one of the fastest stress relievers available

"Full of great examples and actionable ideas. The chapter on optimism alone is worth the price of the book."

— Carrie Wilkerson, author, The Barefoot Executive



"Wise advice from a very wise teacher. Listen to Snowden and live a life much less stressful and much more joyful."

— Bob Burg, co-author of The Go-Giver

By Snowden McFall — executive coach, keynote speaker, and author of Fired Up! How to Succeed by Making Your Dreams Come True, with over 63,000 copies sold.

You will receive a PDF (5MB) for instant download.