A 12 week Daoist Flow course focusing on the combination of Yoga, Qigong, somatic movement principles and mindfulness, originally taught live via zoom.
In this 12 weeks course, Mimi Kuo-Deemer explores the Four Foundations of Mindfulness through the framework of somatic awareness, gentle yoga and enlivening qigong.
It is recommended the classes are taken consecutively as the themes of the classes build on the previous week. Suitable to all levels of practitioners.
More Information
Weeks 1-3 - Mindfulness of Body
Weeks 4-6 - Mindfulness of Vedana
Weeks 7-9 - Mindfulness of Thoughts and Emotions
Weeks 10-12 - Mindfulness of Dhamma
The movements and sequences are intentionally repeated each week, allowing students a platform to explore somatic principles and aspects of mindful awareness within the same postures and forms.
Course Curriculum
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Daoist Flow: A 12 Week Yoga & Qigong Course - Foundations of Mindfulness and Somatic Awareness
- Course Preview Free Preview
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Week 1 - Mindfulness of Body, Part I - Breath
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Week 2 - Mindfulness of Body, Part II - Cellular Breathing
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Week 3 - Mindfulness of Body, Part III - Navel Radiation
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Week 4 - Mindfulness of Vedana Part I - Yielding
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Week 5 - Mindfulness of Vedana Part II - Head to Tail
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Week 6 - Mindfulness of Vedana, Part III: The Hyoid and Yoga 3D
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Week 7 - Mindfulness of Thoughts and Emotions Part I: Organic support
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Week 8 - Mindfulness of Thoughts and Emotions, Part II: Organs and emotions
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Week 9 - Mindfulness of Thoughts and Emotions, Part III: RAIN and The Nervous System
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Week 10 - Mindfulness of Dhamma, Part I: The Fluid Body
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Week 11 - Mindfulness of Dhamma, Part II: The Spiral Body
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Week 12 - Mindfulness of Dhamma, Part III: Metta/Care
What people are saying
"It's a fabulous course and combines exactly what I am intuitively working on in my own practice now. Thank you so much! Looking forward to the rest..."
— Jo
"I am so excited to take this course, thank you so very much that I can learn from you through your on-line offerings, as I would love to travel and learn from you in the UK in person but that is so far away - receiving your gifts as a teacher through your on-line courses is a true blessing!"
— Tia
"I am so grateful to you Mimi for all that you share with us. I am working with your seasonal courses also.
You have inspired me to work with a Traditional Chinese Nutritionist which has been really helpful for my husband and myself.
As a devotee of Thich Nhat Hanh's teachings of Buddhism and of Plum Village UK Sangha your Ethos and Way of Being and Teaching are a joy.
I love the way that you are warm and friendly, and playful!, but also deeply respectful of your Roots and the Teachings.
With love and gratitude. PS: I love this format, the Daoist Flow, the combination of gentle Yoga and Qigong - thank you "
— Jane
"Hi Mimi, I just finished! Wonderful, thank you so much. The metta meditation at the end was just so sweet and a perfect way to end. Sending metta to you! "
— Jo
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Daoist Flow: A 12 Week Yoga & Qigong Course - Foundations of Mindfulness and Somatic Awareness
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A 12 week Daoist Flow course focusing on the combination of Yoga, Qigong, somatic movement principles and mindfulness, originally taught live via zoom.
In this 12 weeks course, Mimi Kuo-Deemer explores the Four Foundations of Mindfulness through the framework of somatic awareness, gentle yoga and enlivening qigong.
It is recommended the classes are taken consecutively as the themes of the classes build on the previous week. Suitable to all levels of practitioners.
Weeks 1-3 - Mindfulness of Body
Weeks 4-6 - Mindfulness of Vedana
Weeks 7-9 - Mindfulness of Thoughts and Emotions
Weeks 10-12 - Mindfulness of Dhamma
The movements and sequences are intentionally repeated each week, allowing students a platform to explore somatic principles and aspects of mindful awareness within the same postures and forms.