Daoist Flow: A 12 Week Yoga & Qigong Course - Foundations of Mindfulness and Somatic Awareness

A 12 week Daoist Flow course focusing on the combination of Yoga, Qigong, somatic movement principles and mindfulness, originally taught live via zoom.

In this 12 weeks course, Mimi Kuo-Deemer explores the Four Foundations of Mindfulness through the framework of somatic awareness, gentle yoga and enlivening qigong.

It is recommended the classes are taken consecutively as the themes of the classes build on the previous week. Suitable to all levels of practitioners.

Weeks 1-3 - Mindfulness of Body

Weeks 4-6 - Mindfulness of Vedana

Weeks 7-9 - Mindfulness of Thoughts and Emotions

Weeks 10-12 - Mindfulness of Dhamma

The movements and sequences are intentionally repeated each week, allowing students a platform to explore somatic principles and aspects of mindful awareness within the same postures and forms.