The Pattern Decoder

You already know something is off. You have probably known for a while.

You are perceptive, high-functioning, good at reading rooms and managing dynamics and showing up for everyone around you. You are also exhausted in a way that is hard to explain, because from the outside everything looks fine.

This workbook is for the part of you that is starting to wonder what it has cost you to run that way for so long.

What you get

A 6-page, 12-question self-inquiry workbook across four parts — The Origin, The Pattern, The Gift, and Discernment.

You will trace the nervous system pattern back to where it actually started. You will see clearly where it is still running automatically in your relationships, work, and sense of self. You will understand the difference between the gift and the compulsion. And you will leave with one concrete thing you can actually do differently.

Most people try to change the behavior. This goes underneath the behavior.

For the person who

Has always been the capable, perceptive, put-together one. Who helps before being asked. Who absorbs the energy of every room they walk into. Who is excellent at seeing everyone else's patterns and is just beginning to see their own.

PDF. Instant download. Printable or fillable digitally.

Written by Christina Van Ert, DPT — nervous system educator, somatic practitioner, and founder of Club Serotonin.