Enhance Tranquil Mind · Warm Lofi Solo Piano · 4.00 Hz Theta · 72 Minutes Meditation Music

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The intuition you have been ignoring speaks most clearly at 4 to 8 Hz.

4.00 Hz aligns with Third Eye Chakra and Throat Chakra energy and the element of Water and Air. The Waning Crescent and Waxing Gibbous amplifies what 4.00 Hz does. Listen at dawn, 5am-7am for full effect.

A 72-minute composition tuned to 4.00 Hz in the theta range · five layers: binaural · monaural · isochronic · heartbeat · breath. Human composed. Heartbeat locked at 60 BPM. Breath synchronisation active.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

The sensory world of 4.00 Hz: Moonstone · Ylang Ylang · Twilight birdsong · Pewter · Soft cotton.

Dorian is the mode of sustained presence. Neither the brightness of major nor the weight of pure minor. A middle quality that allows the listener to remain in open awareness for extended periods without fatigue.

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