The Intercontinental Vegan Kitchen – Plant-Based Meal Planning Guide

Never wonder “What’s for dinner?” again! 🌱

The Intercontinental Vegan Kitchen is a 9-page plant-based meal planning guide designed to make vegan eating simple, varied, and delicious—without requiring you to follow a rigid meal plan or make the same meals week after week.

Instead, you'll learn how to mix and match vegetables, starches, plant proteins, seasonings, and meal ideas inspired by cuisines from around the world.

Travel the world from your kitchen with themed days including Mediterranean Monday, Taco Tuesday, Wok Wednesday, Turmeric Thursday, Fun Food Friday, Spaghetti Saturday, and Soup & Salad Sunday.

Inside you'll discover inspiration for everything from falafel, hummus and Mediterranean bowls to tacos, curries, stir-fries, sushi bowls, pasta, burgers, soups, salads and more.

Each section includes:

• 🌱 Vegan meal and entrée ideas
• 🥦 Vegetables to incorporate
• 🥔 Starch and whole-grain options
• 🫘 Plant-based protein ideas
• 🌿 Herbs, spices and seasoning inspiration
• ⚖️ Suggestions for modifying meals with weight-loss goals in mind
• 💪 Options for protein-conscious vegans
• 🥗 Ideas for low-fat, whole-food plant-based eating

This isn't a restrictive meal plan—it's a framework you can use again and again to create hundreds of different vegan meal combinations based on the foods you actually enjoy.

Perfect for new vegans, longtime plant-based eaters who are stuck in a food rut, or anyone who wants to incorporate more variety into their weekly meals.

Digital Download | 9 Pages | Instant Access

Make plant-based meal planning easier, more creative, and a whole lot more delicious. 🌎🌱

Also, check out the accompanying *Vegan Weekly Meal Planner*!