TIBOR DEL GROSSO SESSION , fit & zwo

Session inspired from up rising CX star Tibor Grosso on strava.

The new MVDP likes to do over under work, but longer duration and sprint in the end to trigger the alactic system.

Give it a go, and tell me how you felt ! Good luck , try a new challenge afterwards !

HOT TIPS: Can be good to do this session 1-4 weeks and than try the MAGNUS KULSET WORKOUT some weeks.