Mindful Solo Travel for Women
A soulful, step-by-step guide for women ready to explore the world solo with mindfulness, confidence, and heart-led intention.
About This Course
For years, I dreamed of traveling the world solo but fear, uncertainty, and overwhelm always crept in. When I finally took the leap, it changed my life forever.
This course was born from a decade of global adventures, inner healing, and guiding other women to do the same. I created this program to help you move from fear to freedom, giving you the tools to plan mindfully, travel confidently, and grow spiritually on the road.
What Makes This Course Different
This isn’t just a travel course, it’s a transformational experience from the inside out.
While most travel programs focus only on logistics, I guide you through the inner journey as well. You’ll not only learn how to plan your trip, you’ll learn how to embody confidence, move through fear, and use powerful mindfulness tools to support yourself every step of the way.
What sets this course apart is the way it weaves emotional resilience, nervous system tools, and energetic practices into every phase of the travel process, from dreaming up your trip to actually being on it.
You’ll learn how to:
- Use EFT tapping to navigate moments of fear or loneliness
- Shift your body language from nervous to empowered
- Practice breathwork, meditation, and journaling to stay grounded on the road
- Cultivate confidence, clarity, and calm, even when you're thousands of miles from home
This course is your toolkit for not just going somewhere, but for becoming someone new in the process.
Course curriculum
Course Curriculum
This journey follows 5 soul-aligned phases to guide you from dream to integration, combining mindset, mindfulness, and practical tools for a transformative solo travel experience.
✨ Phase 1: Dreaming
Connect to the soul of your journey
- Welcome + Course Overview
- Guided Visualization: Hear the Call to Travel
- Journaling: What's pulling you toward this adventure?
- Identify and reframe fears around solo travel
- Choose your destination based on energy, intention, and desire
🔥 Phase 2: Action
Turn your dream into a plan
- Choosing the right time to travel
- Booking flights, accommodations, and transportation
- Budgeting with flexibility and intuition
- Creating a loose itinerary (with space for magic!)
- Safety & awareness as an empowered solo woman
- Logistics checklist (passport, currency, phone, etc.)
🧘 Phase 3: Preparation
Get grounded, mentally, emotionally, and energetically
- Cultivating a resilient, open mindset
- Nervous system tools: breathwork, EFT, grounding
- Setting intentions and energetic boundaries
- Packing mindfully: physical + emotional essentials
- Managing emotions: excitement, fear, guilt, joy
- Preparing loved ones for your journey
🌺 Phase 4: Adventure
Live your journey with presence and empowerment
- Grounding rituals for arrival
- Daily mindfulness practices on the road
- Eating, resting, and navigating as a solo traveler
- When fear or loneliness shows up: what to do
- Energetic self-care: protection, release, clearing
- Meeting others while staying true to your energy
🔮 Phase 5: Integration
Anchor your growth and carry it forward
- Honoring the return: reverse culture shock & re-entry
- Journaling: what changed, what awakened, what’s next
- Creating a homecoming ritual
- Integrating lessons into everyday life
- Travel as a lifelong spiritual practice
- Optional: Sharing your story to inspire others
Sneak Peek Into the First Module
Meet Your Guide
Jacqueline Renee is a mindfulness coach, energy healer, and solo travel mentor who’s been guiding women on their healing journeys for over a decade.
With experience traveling through over 20 countries alone, she weaves together practical travel wisdom and spiritual insight to help you create journeys that are deeply transformational inside and out.