My Self Care Journal

My Self Care Journal is full of daily prompts to help you reflect on your life and to help you figure out what you need to do to be the best version of yourself. Each section is labeled with the date and has lines for each day. It is designed to help you become more aware of your habits and behaviors, in order to help you create a healthier life. This journal will also help you work on yourself, to have a better understanding of yourself, and to have a better life.

A self-care journal can be an effective way to help improve your mental health. Many people find that keeping a self-care journal is a great way to practice self-compassion and get in touch with what they need. My Self Care Journal is a personal journal designed to help you care for yourself and to reflect on your journey. It is an excellent resource for you to use in your journey towards self-love and self-care. 

6" x 9" | digital download | downloadable pdf