The survivors Self-Care Planner

💜 The Survivor’s Self-Care Planner

A healing space to rest, rebuild, and reclaim your peace.

This printable self-care planner was lovingly created for survivors who are ready to put themselves first and begin (or continue) their healing journey. Thoughtfully designed with softness and strength in mind, this planner offers daily tools for emotional check-ins, self-care routines, journaling, and reflection.

Whether you're navigating triggers, learning to trust yourself again, or simply trying to breathe, this planner will meet you where you are—with compassion and encouragement.

What’s Inside:

✨ Welcome letter from author & survivor, Cody Ellis

✨ Daily self-care trackers

✨ Gentle emotional check-ins

✨ Reflective journal prompts

✨ Grounding exercises and rituals

✨ Weekly affirmations to uplift and empower

✨ Monthly reflections & healing intentions

You don’t have to heal alone. Let this planner be your sacred space—one page, one breath, one step at a time.

Format: Printable PDF

Created by: Cody Ellis, author of Breaking Free: A Survivor’s Guide