Overcoming Performance Anxiety Worksheet

Confidence isn’t about being fearless — it’s about finding safety within.

Whether it’s public speaking, interviews, exams, or showing up fully in your work, performance anxiety can keep even the most capable people feeling frozen, flustered, or not enough. This digital worksheet is your step-by-step guide to reclaiming your voice and power — without pressure or perfectionism.

Created by therapists, this neuroaffirming tool blends gentle psychoeducation with grounding exercises so you can move through fear, not around it.

🧠 What’s Inside:

✔ Understanding the roots of your anxiety (and how to soften them)

✔ Thought reframing prompts grounded in CBT

✔ Reflection space for insight and growth

✔ Printable & tablet-friendly format (A4 + US Letter)

✨ Why You’ll Love It:

• Trauma-informed and shame-free approach
• Great for students, professionals, creatives & ND minds
• Therapist-designed to be gentle and effective
• Helps you build emotional safety before the spotlight hits

📥 Instant download – start your path to calm confidence today.

🌿 No pressure. No panic. Just practical tools that work.