Why Am I So Hard on Myself? Free Guide

Do you find it easier to be kind to others than to yourself? This free guide from Dr. Dre Szebeni, PsyD, RD, explores where self-criticism comes from, why being harder on yourself rarely helps, and three gentle perspectives for treating yourself with more respect around food, your body, and your goals.

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Educational material only; not a substitute for individualized medical or mental health care.