Even You Can Cook

EVEN YOU CAN COOK

High protein. Low effort. 50 one-bowl oven recipes.

Can you put food in a bowl? Then you can cook.

This book is for anyone who wants to eat well but has no time, energy or patience for complicated recipes. Maybe you train hard and need more protein. Maybe you’re trying to lose fat without living on salads. Maybe you’ve just never really learned to cook. Whatever your reason, this book makes high-protein eating ridiculously simple.

One bowl. One oven. That’s it.

Every recipe follows the same idea: weigh your ingredients, put them in a square glass oven bowl, slide it into the oven and walk away. There are no pans to watch, no techniques to learn and no pile of dishes waiting for you. While your oven does the hard part, you train, work, relax or put the kids to bed. You come back to a hot, complete meal.

Serious protein, without the stress

Each meal is a single serving with at least 50 grams of protein and between 400 and 600 calories. The macros are worked out for you, so you never have to guess. Every recipe lists the calories, protein, fat and carbs, plus the oven temperature and cooking time. Hitting your protein goals stops being a daily struggle and becomes something you don’t even have to think about.

Food you actually want to eat

There’s creamy Tuscan chicken orzo, loaded taco beef potatoes, Korean gochujang beef rice, cheeseburger mac & cheese and Marry Me chicken pasta bake. These are comfort-food classics rebuilt around protein, with no compromise on flavour.

Made for meal prep

Because every recipe is one portion in one bowl, it’s easy to scale. Put four or five bowls in the oven on Sunday and your lunches or dinners are ready for the week. Good food is always within reach, so the snack drawer and the delivery app lose their power.

Inside the book:

• 50 easy oven recipes, each made in one bowl
• Two sections, so you can choose by calories:
• 400–500 kcal with 50+ g protein
• 500–600 kcal with 60+ g protein
• Clear macros, oven temperature and cooking time on every page
• Simple step-by-step instructions anyone can follow
• Ideal for weight loss, muscle building, busy schedules and beginner cooks

No chef skills required. No complicated recipes. No excuses.

Fill it. Bake it. Eat it.

Okay… even I can cook this.