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Calm After Chaos Coaching by Aneta Sproles

Calm After Chaos Coaching is a trauma-informed coaching space led by Aneta Sproles. These private sessions are designed for individuals navigating stress, trauma, or major life transitions who need clarity, grounding, and a supportive reset.

Sessions focus on emotional regulation, clarity after chaos, and next steps forward in a calm, confidential environment. This is coaching, not therapy or medical treatment.

All sessions are virtual and booked after purchase.

Story Behind My Coaching


Calm After Chaos Coaching was created from lived experience, not theory.

I know what it feels like to navigate life after chaos — to function on the outside while carrying stress, trauma, and responsibility on the inside. I also know how overwhelming it can be to seek support when you don’t want to be judged, fixed, or rushed.

My coaching was created to offer something different.

This space is designed for people who are carrying a lot and need clarity, grounding, and support in a calm, respectful environment. Sessions are trauma-informed, survivor-led, and focused on helping you feel regulated, clear, and empowered to take your next steps.

I don’t believe healing has to be loud or overwhelming. Sometimes what’s needed most is a steady presence, practical guidance, and space to breathe.

Calm After Chaos Coaching is not therapy or medical treatment. It is intentional, supportive coaching for individuals ready to reset, refocus, and move forward — at their own pace.

Calm After Chaos 1 Hour Reset

1-Hour Private Trauma-Informed Coaching

A safe, confidential space to reset, gain clarity, and move forward after chaos.

Choose a pricing plan

Calm After Chaos – 60 Minute Private Session

$97

Frequently Asked Questions

If I'm not happy with my purchase can I get a refund?

Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds. Contact CoachEmpireBuilder@gmail.com


How does appointment scheduling work?

When you've completed purchasing use link to book your session.


Is it possible to buy coaching more than once?

For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.