Feeding Yourself for the Emotionally Unavailable

Congratulations. You remembered to eat. Or… you're thinking about it. Either way, this survival guide is for you.

Inside this $3 kit:

• A self-check for when you can’t tell if you’re hungry or just emotionally ghosted
• 5 non-cringe meal templates that don’t require recipes, dignity, or clean dishes
• A list of pantry MVPs that won’t betray you
• A 7-day printable tracker with options like “goblin,” “grown-up,” and “gremlin” for total judgment-free food logging

This is not about “eating clean.” This is about eating something.

💬 Pairs perfectly with the No Recipe Recipe Book if you're ready to level up your feral food flow.