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Climbing Workouts - Essential Training - 3rd Edition

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Essential Training - 3rd Edition by Climbing Workouts Publishing, is a complete an specialized eTrainer guide for beginner, intermediate and advanced climbers. Prepare, execute and track your climbing performance using a fully explicit 4-phase action strategy designed to achieve your goals. Climbing Workouts includes over 30 training exercises that will keep you going for a full year and more. Other characteristics and details are: 

  • 59 Pages
  • Illustrated Climbing Workout Programs
  • Step by Step instructions
  • Schedules and directions
  • Goal Trackers
  • Printable and Mobile Friendly
  • Fillable Sections
  • Climbing tests and assesments
  • Nutrition and diet guide
  • Instant Download
  • Improves concentration levels
  • Increases body movement repertoire
  • Strengthen the tendons
  • Develops muscle power
  • Increases stamina and cardio
  • Keeps you energized and motivated


Contents of this Program:

Goals of Essential Training Program (ETP)
Using the Program
Understanding The Regime and Periodization of ETP
Understanding The Regime and Periodization of ETP


Understanding The Regime and Periodization of ETP
Phases and Energy Types
4 Week Training Plan Schedule (Example)
4 PHASES of essential training
Critical Success Factors
Variations of the Program
4 Week Core Program Timeline
Minimum Requirements
The Recommended Tools for optimal results on ETP
Movement-First Based Training
Setting Goals: Benchmarking and Examples
Overall Session Timeline

Technical Movements
Boulders on mixed angles
Power Endurance Sequences
Timed Climbing Sets
Progressive Sequences
Medium Distance Timed Climbing
High Endurance Sequences 
Long Distance Low Intensity Timed Climbing

You will get the following files:
  • PDF (676KB)
  • PDF (9MB)