Chronic Illness Spoonie Menu Planner

Spoonie Menu Planner: meal planning for the energy you actually have

Most meal planners assume you have the same energy every day. This one doesn't.

The Spoonie Menu Planner is a printable meal-planning system for people living with chronic illness, chronic fatigue, or any condition where energy is limited and unpredictable. Every page is built around three spoon levels (high, medium and low), so you do the hard work on good days and still eat well on bad ones.

How it works

• High spoon days: plan, shop, chop and prep.
• Medium spoon days: bulk cook, assemble make-ahead meals and stock the freezer.
• Low spoon and flare days: serve what's already made, choose no-cook options and rest. You planned for this.

What's inside (21 printable pages)

• How-to-use guide with the spoon-level system explained
• My Spoon Budget: a weekly energy tracker (High / Medium / Low / Flare)
• Safe Foods and Flare Day Staples list
• Freezer Inventory: item, date frozen and portions
• 4 weekly meal planners: breakfast, lunch, dinner and snacks
• Month-ahead food prep task pages
• Prep pages for bulk freezer meals, assemble-only meals and no-cook freezer options
• Shopping lists sorted by meal type, with spoon-saving tips
• Bulk Cooked and Frozen Meal List
• Assemble-Only Meals List
• Low Spoon Day guide: assemble, choose from the freezer, rest

Details

• Instant digital download (PDF)
• US Letter size, 8.5 × 11 in
• Print as many copies as you need for personal use
• Undated, so you can start any week

Made to go with the soon to be launched cooking helper

Use this planner alongside the cooking helper to turn the recipes into a full month of energy-friendly meals. Get both together in the bundle and save.

This is a digital product. No physical item will be shipped. For personal use only. Please don't share or resell.