Gym Exercise Form Guide: Squat, Push-up, Lunge & Row — Safe Technique and Common Mistakes for Beginners

Learn to perform the four foundational gym exercises — squat, push-up, lunge, and bent-over row — with safe, effective form. This beginner-friendly guide breaks down each movement step-by-step, highlights the most common mistakes that lead to pain or stalled progress, and shows you exactly how to fix them. Packed with muscle breakdowns, easy regressions for beginners, a simple starter routine, and a quick-reference cheat sheet, this is the guide every new gym-goer wishes they had on day one.

If you want, I can also give you a shorter version (for a store listing character limit) or a few alternate title options to A/B test.