The Salt Water Kitchen Complete Meal Planning Capsule

Finally, recipes that work together. One shopping list. 50+ meals. Say goodbye to wasted ingredients.

Tired of buying a bag of basil for one recipe and watching it rot in the crisper? The Seasonal Meal Capsule fixes that.

This isn't another recipe roundup — it's a complete meal planning system built around one curated 25 item shopping list, designed to carry you through the whole season. Every ingredient you buy gets used across multiple meals, so you shop once, cook all week, and throw away nothing.

What's inside:

• 50+ high-protein, family-friendly recipes — bowls, salads, tacos, pastas, sheet pans, and more, plus meal-prep-friendly lunches
• Base proteins and sauces that thread through the whole collection, so no two meals feel the same
• 4 weeks of pre-planned meals to get you started — then mix and match all season long
• Complete nutrition info so you can track macros without extra work
• Printable shopping list + weekly meal plan template
• One curated 25-item shopping list — no scrambling for 12 different specialty ingredients

How it works:

This isn't traditional meal prep. Prep 1–2 proteins and a sauce or two at the start of the week, then mix and match into meals that actually feel different from each other — or just cook recipes as you go. Either way, the whole family eats well and lunch is already handled. Built by a mom of three with 20 years developing recipes for national food brands, who got sick of the meal-planning chaos too.

Less shopping. Less waste. Less thinking.