Rinsing the Lens

What is your soul truly hungry for?

Did you know there is a kind of hunger that has nothing to do with food? It is the hunger of the soul. The deep, quiet ache to come home to what is true.

For so many of us, it’s that hunger we’ve been feeding all along. With the sweet thing after dinner. The handful from the pantry we didn’t even taste. Reaching for comfort, for reward, for a small lift. For anything, really, but stillness.

The 33 is a full 33-hour food fast. 

Begin Friday ( any Friday ) at 7pm until sunrise on the Sunday, you lay your food down, so the body can grow quiet and the soul can finally be heard.

In our modern world, fasting has found its way back to us, though mostly dressed as wellness. But for most of human history, fasting was held as something sacred, essential to the life of the spirit. When the body rests, the spirit can see. This is a rinsing off of everyone else’s programming, and a return to the light that has always lived within you.

Inside your 77-page guided workbook

• A letter to you: an invitation into the hunger of the soul.
• The teachings: what fasting is and isn’t, why it is more than wellness, fasting for clarity when a decision is near, and the lens, explained in plain, open words.
• Your secret place: creating a sacred space to sit, meditate, pray and be met.
• Held in body and heart: natural wisdom from Dr Robert Morse to prepare and support your body, and gentle guidance for the emotional waves a food fast can bring.
• Hour-by-hour guidance: a clear path from Friday evening to Sunday sunrise, including a guided Saturday night meditation.
• Heart pulses: check-ins through the 33 hours, emotionally, physically, mentally and spiritually.
• The Cravings Map and Log: learning to witness what rises, and why. It’s not always because you want to eat.
• Prayers, intentions and journal pages: deep questions, and a prayer option alongside every intention.
• The Sunday offering: gathering what has shifted, and carrying it into your life.

Who it’s for

Any woman longing for something deeper than another wellness trend. Whether you’ve fasted many times before or this is your very first step, every soul walks her own way. It’s rooted in biblical fasting, with faith held lightly. Educational Embodied and Transformational fasting.

You won’t walk this alone

Your purchase includes an invitation to the Skin • Pray • Love WhatsApp community, where women hold this space together through every hour. You’ll find your join link in your purchase confirmation.

The details

• 77-page PDF workbook (A5), ready to print or fill in on a tablet.
• Instant download.
• Begin any Friday you choose, again and again. Gather your friends, share the link, and walk it as a circle.
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The 33 is usually offered at $99. If you have been provided this link you access for $33

© 2026 Billa Kate, Skin • Pray • Love. F

or your personal use only. Please don’t share, copy or resell.

This workbook is a spiritual practice, not medical care.

Please speak to your GP before fasting if you have any health conditions.