RENEWING MY MIND A 60-Day Faith + Therapy Journal

RENEWING MY MIND

A 60-Day Faith + Therapy Journal

-Overcoming Self-Doubt, Anxiety, and Depression Through Scripture and Practical Tools

*To every soul who has ever felt overwhelmed by the weight of their own thoughts

This journal is for you.

This journal was born from that revelation.

Over the next 60 days, you'll discover how Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) principles align beautifully with biblical truth. You'll learn to:

- Replace lies with God's truth

- Ground yourself in the present moment

- Regulate overwhelming emotions

- Build resilience through spiritual and practical disciplines

This isn't a quick fix. It's a journey. Some days will feel breakthrough-worthy. Other days will feel like you're barely surviving. **Both are okay.** Progress isn't linear, and God's grace meets you exactly where you are.