Digital Bipolar Mood Tracker (iPad / GoodNotes Fillable PDF + Printable)

Designed by an ER nurse, this digital bipolar mood tracker pairs a daily mood, sleep and medication log with a one-line-per-day monthly mood chart to share with your prescriber. Use it on your iPad in GoodNotes or any PDF app, or print it.

This bundle includes BOTH versions:

1. iPad / tablet fillable PDF with a clickable index and tabs

2. Printable PDFs with a cover page in 4 color themes

Mood shifts are easier to catch, and to explain to your prescriber, when you write them down. This nurse-designed, 3-page set includes a Daily Mood & Medication Log (mood -5 to +5, anxiety, irritability, sleep hours, meds and times, side effects, triggers), a Monthly Mood Chart with one line per day to see patterns at a glance, and a Triggers & Early Warning Signs page with space for your care team and support contacts.

Pages: Daily Mood & Medication Log, Monthly Mood Chart, Triggers & Early Warning Signs.

HOW IT WORKS ON AN iPAD OR TABLET:

- Open the fillable PDF in GoodNotes, Notability, Xodo, Adobe Acrobat, or any PDF app.

- Type into the boxes, or write with your Apple Pencil or stylus.

- Tap the side tabs or the index to jump between pages.

- In GoodNotes, choose "Import as editable" to keep typed text.

- Duplicate pages in your app whenever you need more.

PREFER PAPER? The printables are included too: cover page + every page in 4 color themes (Sage, Blush, Navy, low-ink Black & White), US Letter and A4.

What you get (instant digital download):

- iPad / GoodNotes fillable PDF

- All 4 color themes in one US Letter PDF

- All 4 color themes in one A4 PDF

- A zip with each color as its own file (Letter + A4)

Apps are not included; GoodNotes and similar apps are sold separately.

Disclaimer: educational tool only, not medical advice and not a substitute for treatment. Never change medications without your prescriber. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline, US) or call 911.

Only need paper? The printable-only version is here: https://payhip.com/b/QbhCD

More nurse-designed trackers: https://payhip.com/ChartedCalm