Dubai Hydration & Heat Safety — Essential Checklist

Dubai summers hit 48°C+. This checklist could save your life.

5 essential sections:

1. Daily Hydration Targets — 3 profiles (indoor 2.5-3L, outdoor 3.5-4.5L, active 4.5-6L+)

2. Heat Danger Signs — 5 severity-coded warnings from mild to EMERGENCY (call 998)

3. Summer Survival Kit — 12 items to carry every time you leave the house

4. Outdoor Safety Rules — NEVER exercise 11am-4pm, golden hours, children/seniors limits

5. Smart Cooling Tips — AC at 24°C saves 10-15%, water-rich foods, room-temp water

Emergency numbers: 998 Ambulance | 999 Police | 997 Fire | 901 DHA

Print and keep visible at home. Share with family and colleagues.

Created by a 13-year Dubai resident. Part of the DXBIFY Premium resource library.

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