Rider Performance Coaching (Worcestershire)
Build strength, stability, and confidence in the saddle with personalised, in-person coaching designed specifically for equestrians.
Train out of the saddle to ride stronger in the saddle
This isn’t generic personal training — every session is tailored to improve your position, balance, and control when you ride. Whether you struggle with stability, tightness, or feeling strong enough in the saddle, your programme is built around you and your riding goals.
Train in our beautiful studio
Based in rural Worcestershire, just a few minutes from Junction 7 on the M5, sessions take place in a private studio setting with a focused, supportive coaching environment.
Choose the option that suits you:
- Single sessions for flexibility
- 6-session package for structured progress
- 12-session package for maximum results and transformation
- Small Group Training Sessions
Train with purpose, feel the difference when you ride, and become a stronger, more confident rider — both in and out of the saddle. 🐎
Choose a pricing plan
Stirrups & Squats: Rider Performance Coaching - Personal Training Single Se
£45
A single session offers the perfect option for those wanting expert guidance without long-term commitment. Ideal for busy riders or those looking to supplement their current routine, these sessions provide complete flexibility — with training times arranged directly between you and your coach to suit your schedule. Whether you’re refining technique, building strength, or just getting started, each session is tailored to your individual goals.
Stirrups & Squats: Rider Performance Coaching Personal Training Six Sessions
£240
A block of 6 sessions is perfect for those ready to build consistency and see real progress, while still maintaining flexibility. This option allows you to commit to your training without being locked into a long-term plan, giving you the structure needed to improve strength, balance, and performance in the saddle. Session times are arranged between you and your coach, making it easy to fit around riding, work, and life — with each session tailored to your individual goals and progression.
Stirrups & Squats: Rider Performance Coaching Personal Training Twelve Sessions
£450
A block of 12 sessions is ideal for riders who are serious about making lasting changes to their strength, balance, and performance. This option provides the consistency needed to build real momentum, allowing you to progress week by week with a clear, structured approach. While offering a greater level of commitment, it still maintains flexibility, with all session times arranged between you and your coach to fit around your lifestyle. Each session is fully personalised, ensuring you stay on track and continue improving both in and out of the saddle.
Stirrups & Squats: Rider Performance Coaching Small Group Training - 6 Weeks
£300
A 6-week small group training block is perfect for riders who thrive in a supportive, like-minded environment. With two sessions per week and set start dates, this option provides structure, accountability, and a clear progression throughout the programme. Training alongside others with similar goals creates a motivating atmosphere, while still allowing for individual coaching and attention. It’s an ideal balance of consistency, community, and results — helping you build strength and confidence both in and out of the saddle.
Stirrups & Squats: Rider Performance Coaching Small Group Training - with nutrition- 6 Weeks
£375
A 6-week small group training block with added nutrition and fat loss guidance is ideal for riders who want a complete, results-driven approach. With two sessions per week and set start dates, this programme combines structured training with simple, effective nutrition strategies to support fat loss, energy, and performance. You’ll train alongside like-minded people in a supportive environment, building accountability and motivation, while still receiving individual coaching. It’s the perfect balance of community, structure, and expert guidance — helping you feel stronger, leaner, and more confident both in and out of the saddle.
Frequently Asked Questions
1. Do I need to be a certain level of rider to join?
Not at all. Coaching is tailored to you, whether you’re a beginner, happy hacker, or competitive rider. The focus is on improving your strength, balance, and control so you can ride more effectively at your level.
2. I’m not very fit — will I be able to do this?
Yes. Everything is adapted to your current ability. Sessions are designed to build you up progressively, so you’ll improve your strength and confidence over time without feeling overwhelmed.
3. How quickly will I notice a difference in my riding?
Many riders start to feel a difference within the first few sessions — especially in stability and awareness. With consistency, most see clear improvements in their position, control, and overall confidence within 6–12 sessions
4 What happens after my training block?
You’re welcome to continue your journey with us once your block finishes. Many clients choose to progress into ongoing Personal Training for a more tailored, long-term approach, while others move into one of our flexible training packages. We’ll chat through your results and goals towards the end of your block and recommend the best next step for you — ensuring you keep progressing and getting the most out of your training.
.
5 What happens if I go on holiday?
We understand that life happens, and holidays are part of that.
For block bookings, you have a set time frame to use your sessions — 16 weeks for 12 sessions and 8 weeks for 6 sessions — giving you flexibility to work around time away.
For Small Group Personal Training, these run as fixed 6-week blocks with set dates. However, we appreciate that things can crop up, so if you do have time away planned, just speak with us and we’ll always do our best to see what can be arranged.