Mind, Body & Spirit Healing
A supportive session to help you release old patterns, overcome obstacles and navigate trauma, adversity and emotional overwhelm.
Are you ready to rewrite your story?
My childhood was shaped by trauma, separation, and adversity. By the time I was 13 I saw myself and life through the lens of the darkness that had been projected onto me. I had developed quite an insatiable thirst for alcohol, drugs and toxic men and by 15 I became homeless, the path laid out for me in my earlier years was well underway.
I had unconsciously fallen down the rabbit hole, well and truly lost in a whirl of generational trauma; it was an unavoidable fate. By the time I was 18 when most women are starting to test their independence, I became pregnant and was at the unmerciful hands of my violent ex.
When I was 19 my life changed overnight when I lost my grandma who was the closest person I had as a mum. She died prematurely and suddenly at 60 and she genuinely was the light of my life and best friend. I was navigating life still as a teenager, a single mum with heaps of unresolved trauma, no education, and no real support network.
Life was tough, and alcohol provided the escapism I craved. I had my second child trapped in another abusive relationship at age 23.
Finding me again...
Slowly with the help of the divine I got sober, quit smoking, started eating clean and exercising. Step by step my guides illuminated the way back home to myself and uncovered the person who was lost underneath all the pain. I took responsibility for my life, and I decided that I was worthy of love and that above all else I needed to be the person to give it to myself.
I realised the only way I was going to get out of the darkness was to walk through it. Against all odds, with no education I went to university and graduated with a degree and then a master's degree being the first person in my family to go to university.
No matter what has happened to us, we get to decide whether our past becomes our weakness or our strength.
My healing sessions are designed to help you turn your darkness into your brightest light, just as I did.
How I can support you
I specialise in helping women break patterns, overcome emotional wounds, and rebuild their connection to themselves.
My approach blends intuitive guidance, shadow-work coaching, somatic awareness, and trauma-informed support.
Whether you’re healing from past trauma, facing life transitions, or wanting to deepen your intuition, my sessions are designed to help you find clarity, strength and self-trust.
What to Expect in a Healing Session
Each session is 1 hour, and can take place online or in-person.
No two sessions are the same — everything is tailored to your individual needs, your story, and the areas you want to work on.
Together, we explore whatever is showing up for you, and use a blend of approaches to support your healing, such as:
- Shadow-work guidance
- Exploring the deeper patterns, wounds, and beliefs that keep you stuck.
- Somatic awareness & gentle nervous system work
- Simple body-based practices to help you regulate, ground, and reconnect with yourself.
- Mind–body–spirit healing tools
- Meditation, intuitive reflection, journaling prompts, or movement — depending on what supports you best.
- Intuitive insight & spiritual guidance
- Drawing on my intuitive abilities (and tarot where appropriate) to bring clarity and perspective.
- Supportive conversation
- A safe space to talk through what you’re facing, without judgement.
Each session is designed to help you gain clarity, understand your patterns, reconnect with your intuition, and take empowered steps forward — at your own pace.
If you’d like to see whether we’re a good fit or ask questions before booking, feel free to email me. I’m happy to guide you through the next steps.
Frequently Asked Questions
How will you contact me after I book?
I will reach out to you using the details you provide at checkout. Please ensure your details are correct.
How does appointment scheduling work?
When you've completed purchasing I will contact you within 24hours and arrange a day and time that suits you best.
Are sessions online or in person?
Sessions can be held online via WhatsApp video or in person in Liverpool.
You can let me know your preference when I contact you after booking.
What is your cancellation policy?
Cancellations must be made at least 24 hours before your session.
Late cancellations or missed appointments are non-refundable.
Are your sessions suitable for everyone?
My work is suitable for women who want emotional healing, guidance, empowerment or intuitive development.
I am not a licensed therapist, so I do not offer medical, psychological or crisis intervention services.
If you are in crisis, please contact your GP or local support organisation.
Can I talk to you before booking?
Yes — you can email me for a free chat if you want to ask questions or see whether the sessions are right for you. sionedbecoming444@gmail.com