UPPER/LOWER SPLIT

A High Frequency Full Upper Body/Full Lower Body Training program

This program is suitable for all levels, natural or enhanced.

This split is to be ran 2 days on, 1 day off, 2 days on, 1-2 days off depending on recovery. You could run this split indefinitely as there are numerous exercise variations that are outlined in the program so that you can easily make substitutions if needed and have more flexibility within your training.