The Mindful Consumption Workbook

A 77-page printable workbook for building a more intentional 

relationship with your habits.

Built in four guided cycles:

- 16 structured session logs (Before / During / After)

- Dedicated reflection pages for intentional pauses

- Monthly overview grids and cycle reviews

- Plain-language educational pages on how the plant 

 interacts with your body and mind

- Reference tools: emotion wheel and intention menu

Instant PDF download. Print at home, in colour or grayscale. 

Print the whole book or one cycle at a time.

For adults 18+. For personal reflection — not medical advice.