Peaceful Awareness · Orchestral Music with Piano and Voice · 11.00 Hz Alpha · 72 Minutes Meditation Music
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Presence without performance. This is that.
You don’t need to be in crisis to need deep rest. The nervous system accumulates long before it announces the accumulation. If you feel drawn to a alpha frequency track, that is information. Trust it.
Alpha brainwaves are the signature of the nervous system at rest without being asleep - present, receptive, undefended. Athletes call it the zone. Meditators call it presence. At 11.00 Hz, this track guides the nervous system to exactly that state.
Human composed at 11.00 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.
In Kabbalistic tradition, 72 are the names of God - each one a different expression of the same source, each one a different pathway to the same stillness. Seventy-two minutes. Not because a clock demanded it. Because some numbers carry their own instruction.
The Heart Chakra and Third Eye Chakra opens under the Waxing Crescent and First Quarter. The element of Air and Water holds you. This is the music for in the morning, 6am-10am.
The sensory world of 11.00 Hz: Malachite · Eucalyptus · Gentle breeze · Copper · Natural fibers.
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