Stretching Routine - Pre and Post Workout

Level up your training with this simple, effective mobility guide designed for everyday use.

This routine includes:

• 8 dynamic movements to prime your body before workouts
• 8 static stretches to promote recovery and reduce soreness after training

Whether you're hitting the gym, running, or doing bodyweight workouts at home - this guide gives you a reliable structure to prevent injury, improve performance, and feel better day after day.

Perfect for:

• Lifters who skip warmups
• Busy people who need a fast, effective routine
• Anyone wanting to train smarter and stay mobile long-term