The Autoimmune Cheat Sheet

This short guidebook will give you the 411 on how to heal your autoimmune health naturally.

You'll learn about the autoimmune protocol and who it's for, what foods cause inflammation and what foods are safe to consume during the elimination phase as well as a comprehensive list of Autoimmune Protocol friendly food swaps, including a two page grocery list you can print out and bring with you to the store.

I have included some of my favorite, autoimmune healing herbs that are safe to consume during the elimination phase of the Autoimmune Protocol and a short section on what other areas of life to focus on in order to heal your autoimmune issues and improve your gut health.