4-Week Off-Season Programme | Gym + Conditioning | Built by Barrett

Just finished your season? This is exactly what the next four weeks should look like.

A complete off-season programme: three total-body gym sessions and two conditioning sessions a week, built for players coming off a full season, not starting from zero and not picking up where pre-season left off either.

Inside:

• 3 structured gym sessions with a full warm-up, low-level plyometrics, power work, a strength pair, and an accessory tri-set, the same session structure used with players coached directly
• A conditioning guide covering aerobic base and aerobic power, explained properly, not just handed to you as numbers
• A full breakdown of CNS load across your week, so you know exactly why each session sits where it does
• Real coaching explanations throughout: progressive overload, RIR, RPE, technique, and the reasoning behind every decision
• A bonus editable spreadsheet version, so you can type your numbers in directly

Built for GAA (Football & Hurling), transfers across rugby, soccer, and AFL too.

Free. No catch. A genuine, structured starting point for your off-season