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Calm in a Mug

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Wrap your hands around something warm and let your nervous system breathe again.

Calm in a Mug includes 5 simple, comforting herbal drink recipes made to ease anxiety, release tension, and bring you back into your body. No fancy ingredients, no pressure — just slow sips, soft pauses, and a moment to be gentle with yourself.

You will get a PDF (565KB) file