THE SURVIVAL GUIDE I WISH I HAD

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Are you worried your divorce is pulling your teenager under?

While you’re navigating lawyers and logistics, your teen is navigating an ocean of confusion, anger, and "middleman" stress. Most books on divorce are written for adults—this one is written specifically for the teenager. Give your teen the "Survival Manual" they need to ride the waves, set boundaries, and find their strength in the "New Normal."

Why Your Teen Needs This Guide?

Divorce is a family earthquake. For a teen, it often feels like their world is split in two, and they are expected to keep both sides happy. This digital guide provides instant, practical strategies to help them:

• Stop the "Messenger" Trap: Proven scripts to tell parents to stop using them as a go-between.
• Handle "Big Waves": Mental health tools like the 5-4-3-2-1 Grounding Technique for anxiety and panic.
• Identify Red Flags: A checklist to help them understand what healthy co-parenting looks like (and what isn't their fault).
• Navigate Step-Parents: How to handle the "New Person" phase without feeling like a traitor.

What’s Inside the PDF?

This 30-page interactive e-book is designed for the modern teen—no boring lectures, just actionable tools:

• ✅ The "No-Fly Zone" Boundary Map: A visual tool for protecting their private time.
• ✅ The Weekly Emotion Surf Log: An easy tracker to identify emotional patterns.
• ✅ "Read This When You're Ready" Letter Template: A fill-in-the-blank letter to help them communicate with you when talking is too hard.
• ✅ The "Ask Anything" FAQ: Honest answers to the questions teens are too scared to ask out loud.

Perfect For

• Parents who want to support their teen’s mental health during a split.
• School Counselors & Therapists looking for a relatable resource for clients.
• Teens (Ages 12-18) who feel stuck, angry, or overwhelmed by family changes.