Relax and Release by Nikki Hoare C.Hyp, Dip.Hyp

A spa day for your mind, available whenever you need it.

Do you carry the weight of daily stress in your body and mind?

Tension builds up. Shoulders tighten. Sleep becomes elusive. Over time, the pressures of everyday life can leave you feeling drained, wound up, and disconnected from yourself.

This two-audio bundle uses the gentle, proven power of clinical hypnotherapy to guide you into a deep state of relaxation — helping your unconscious mind do what it does best: heal, restore, and let go.

What's included:

🎧 Audio 1 – Relax and Release: Healing Waterfall (approx. 25 minutes) A deeply immersive hypnotic visualisation that takes you on a calming inner journey. Working directly with your unconscious mind, this recording helps you release stored stress and tension — leaving your body and mind feeling lighter, softer, and at ease.

🎧 Audio 2 – Bonus Relaxation Recording (approx. 20 minutes) A gentle, freeform relaxation audio you can return to whenever you need a moment to reset. Perfect for winding down before sleep, taking a midday break, or simply giving yourself permission to rest.

Why hypnotherapy?

Stress is one of the most common — and most overlooked — drains on our wellbeing. Chronic tension elevates cortisol, disrupts sleep, and keeps the nervous system stuck in overdrive. Hypnotherapy works at an unbconscious level to calm that stress response, naturally lowering cortisol and encouraging the release of dopamine — your body's own feel-good hormone.

You don't need any prior experience. Simply find a quiet, comfortable spot, press play, and allow yourself to be guided.

Created by Nikki Hoare, clinical hypnotherapist and co-founder of PlymHypnos Hypnotherapy, Plymouth.