I WISH YOU WOULD EAT THIS.

I know what it feels like to be trapped in a body that does not feel like your own. My health journey included depression, injuries, unanswered questions, countless doctor visits and eventually learning that gluten was working against my body. Diagnosed with Celiac disease was a pivotal moment, what felt like a death sentence became the best news I had ever received. Removing it did not magically do the work for me, but it finally gave my body a fair chance to respond to the work I was already willing to do. I lost 137 pounds over five years. There was no secret. There was a decision, followed by another decision, followed by thousands more when nobody was watching. These meals are built for that reality: high in protein, practical, satisfying and gluten-free without tasting like punishment. You do not need perfection. You need a plan you can repeat.

I Wish You Would...